The Alexander Technique is a skill to be learned, that teaches you how to change sometimes longstanding habits that cause unnecessary stress and tension in everyday activities. Simple responses like tensing when the phone rings or worrying about deadlines can lead to physical and mental strain. Practiced over a period of years this way of responding can accumulate and cause disturbance to balance , coordination , and general well-being. Alexander was not concerned in showing his pupils how to be right. He reasoned that if something had gone wrong with his "use of himself" then he considered that it might be a good idea to find out what that wrong might be and learn how to stop "doing it". Alexander Technique is therefore a process of neuro-muscular re-education, not a physical excercise system. It teaches you how to recognise harmful habits, how to stop and think and to choose a more appropriate response. George qualified as an Alexander Technique teacher in 1983 after a three year training course and has taught in Kirriemuir since 1986.
George is offering Taster sessions of the Alexander Technique at the Health Fair 01382 889116
George is offering Taster sessions of the Alexander Technique at the Health Fair 01382 889116
Lisa Saunders wil be offering a 10 min head, neck and shoulders massage for only £5. Appointments can be made on the day. Come along and find out more about the BioChemic Clinic and massage.
The BioChemic Clinic, run by Lisa Saunders, opened in Elm Road Kirriemuir in August 2016. It is the only clinic in the UK that is regulated and registered with the Institute of Biochemic Medicine (Asia and Germany) and offering Remedial and Sports Therapy, Swedish Massage and Sports Taping. Scientific Studies by Dr Schuessler have proven that Biochemic Minerals are essential for our general mental and physical health. Minerals are an intrinsic constituent of every living cell of our bodies. In the bones, teeth, muscles, soft fleshy tissues, blood and nerve cells. Minerals help maintain body processes and perform a multitude of purposes. Some examples where Biochemic Minerals can help are: Menopause, stress, tissue inflammation and inelasticity, sleeplessness, joint pain, fractures, psoriasis, allergies, hair loss, digestive problems, acne and poor circulation to name but a few.
The clinic also specialises in Sports and Remedial Therapy. This is a quality deep-tissue massage helps loosen muscle tissues, release toxins from muscles, and get blood and oxygen circulating properly using specialist techniques such as MFR, DTF, STR, MET, NMT, Compressions, Vibrations, TPT, PNF and Mobilisations.
On the other hand, Swedish Massage is for those who are wanting a more relaxing and gentle treatment however still providing a range of benefits such as improving circulation, flexibility, immunity and increased joint-range. A Swedish Massage can reduce many common ailments such as stress, muscle tightness, aches and pains - even anxiety and depression.
Recovery time from injuries can be reduced dramatically and regular maintenance can prevent injuries occurring in the first place, allowing you to continue with your daily routine.
For more information please visit www.biochemic-clinic.com or contact the clinic on 07572039802.
The BioChemic Clinic, run by Lisa Saunders, opened in Elm Road Kirriemuir in August 2016. It is the only clinic in the UK that is regulated and registered with the Institute of Biochemic Medicine (Asia and Germany) and offering Remedial and Sports Therapy, Swedish Massage and Sports Taping. Scientific Studies by Dr Schuessler have proven that Biochemic Minerals are essential for our general mental and physical health. Minerals are an intrinsic constituent of every living cell of our bodies. In the bones, teeth, muscles, soft fleshy tissues, blood and nerve cells. Minerals help maintain body processes and perform a multitude of purposes. Some examples where Biochemic Minerals can help are: Menopause, stress, tissue inflammation and inelasticity, sleeplessness, joint pain, fractures, psoriasis, allergies, hair loss, digestive problems, acne and poor circulation to name but a few.
The clinic also specialises in Sports and Remedial Therapy. This is a quality deep-tissue massage helps loosen muscle tissues, release toxins from muscles, and get blood and oxygen circulating properly using specialist techniques such as MFR, DTF, STR, MET, NMT, Compressions, Vibrations, TPT, PNF and Mobilisations.
On the other hand, Swedish Massage is for those who are wanting a more relaxing and gentle treatment however still providing a range of benefits such as improving circulation, flexibility, immunity and increased joint-range. A Swedish Massage can reduce many common ailments such as stress, muscle tightness, aches and pains - even anxiety and depression.
Recovery time from injuries can be reduced dramatically and regular maintenance can prevent injuries occurring in the first place, allowing you to continue with your daily routine.
For more information please visit www.biochemic-clinic.com or contact the clinic on 07572039802.
Janice Cameron I started my alternative therapy training in 1999; studying Reiki through the levels to Masters and on to practising Karuna Reiki. Over time I have studied and delivered; Crystal therapy, Indian head massage and achieved my diploma in Shiatsu Therapy. My Hypnotherapy journey has been ongoing since 2008 when I gained a diploma in Hypnotherapy study at Twa Acres, Dunfermline. More recently I achieved my Post Graduate Certificate in Clinical Hypnotherapy from the LCCH International which is accredited by the University of West London. http://www.lcchinternational.co.uk/ I am offering short taster sessions on hypnosis /relaxation, shiatsu and Indian head massage. I will be available to chat about these therapies as well as Reiki and crystal therapy. My contact details are 01575 573894 mobile 0722 571506
Gwen Ritchie- Cognitive Hypnotherapy
I trained at the Internationally renowned Quest Institute at Regents University in London, where I was taught by the founder of Cognitive Hypnotherapy, Trevor Silvester.
I will have a table in the Town Hall where you will be able to ask any questions and find out more about Cognitive Hypnotherapy. This year I will be running a competition to win a free session with me to ‘Make this the year you CONQUER your FEAR!’
Do you have a fear of : Spiders? Heights? Public speaking? Flying? Dogs? Dentists? Etc...
This year could be the year that you Conquer Your Fear!
I look forward to seeing you there!
For more information please visit my website: www.gwenritchie.co.uk or contact me: 07871186824
https://www.facebook.com/Gwenritchie4/ http://www.gwenritchie.co.uk
I trained at the Internationally renowned Quest Institute at Regents University in London, where I was taught by the founder of Cognitive Hypnotherapy, Trevor Silvester.
I will have a table in the Town Hall where you will be able to ask any questions and find out more about Cognitive Hypnotherapy. This year I will be running a competition to win a free session with me to ‘Make this the year you CONQUER your FEAR!’
Do you have a fear of : Spiders? Heights? Public speaking? Flying? Dogs? Dentists? Etc...
This year could be the year that you Conquer Your Fear!
I look forward to seeing you there!
For more information please visit my website: www.gwenritchie.co.uk or contact me: 07871186824
https://www.facebook.com/Gwenritchie4/ http://www.gwenritchie.co.uk
Kirsten Atkinson ~ Fjäll Massage Therapy
I trained with the Western School of Massage in Glasgow; a leading massage therapy training organisation providing university-accredited, professional qualifications . My qualifications include a Diploma in Swedish Massage (DSM), along with a BSc (Hons) in Physiology and Sports Science and an MSc (Med Sci) in Human Nutrition & Public Health, both from the University of Glasgow. I am also currently studying towards a Diploma in Remedial & Sports Massage Therapy (DRSM) at the Western School of Massage. Fjäll Massage Therapy is based in Kirriemuir and I currrently offer Swedish Massage and Hot Stone Massage Therapy. Swedish Massage focuses on relieving tension and reducing stress, while calming the nervous system and encouraging balance in the body. Hot Stone Massage Therapy promotes deeper muscle relaxation through the use of smooth, heated Basalt stones, to melt away tension, ease muscle stiffness and increase circulation. At the Health Fair I will be offering short taster sessions in Swedish and Hot Stone Massage and also running a competition to win a 30 mins back, neck and shoulders Hot Stone Massage. For more information contact me on 07843989136, email me at [email protected] or find me on Facebook. I look forward to meeting you!
I trained with the Western School of Massage in Glasgow; a leading massage therapy training organisation providing university-accredited, professional qualifications . My qualifications include a Diploma in Swedish Massage (DSM), along with a BSc (Hons) in Physiology and Sports Science and an MSc (Med Sci) in Human Nutrition & Public Health, both from the University of Glasgow. I am also currently studying towards a Diploma in Remedial & Sports Massage Therapy (DRSM) at the Western School of Massage. Fjäll Massage Therapy is based in Kirriemuir and I currrently offer Swedish Massage and Hot Stone Massage Therapy. Swedish Massage focuses on relieving tension and reducing stress, while calming the nervous system and encouraging balance in the body. Hot Stone Massage Therapy promotes deeper muscle relaxation through the use of smooth, heated Basalt stones, to melt away tension, ease muscle stiffness and increase circulation. At the Health Fair I will be offering short taster sessions in Swedish and Hot Stone Massage and also running a competition to win a 30 mins back, neck and shoulders Hot Stone Massage. For more information contact me on 07843989136, email me at [email protected] or find me on Facebook. I look forward to meeting you!
Janis Linton - Holistic Spa
I will be offering taster sessions of LAVA SHELLS and LAVA STONES massage for £5. This will be redeemable when booking a full treatment at Holistic Spa. Vouchers for ONE HOUR OF TREATMENT £25 will be on sale on the day. This offer includes Massage & Aromatherapy, Reflexology, Reiki, Aromatic Facials and more.
Contact details are as follows: Call 07767301369 Janis Linton, Holistic Spa, 5 Cumberland Close, Craft Centre, Kirriemuir DD8 4EF
HOLISTIC SPA is the perfect place to relax and revitalise with a choice of beauty or holistic therapies. Beauty treatments include facials, eye treatments, waxing, manicure & pedicure, body treatments. Holistic therapies include Massage, Aromatherapy, Reiki, Reflexology, Hopi Ear candling, Indian Head Massage, Lava Shells and Stones. Holistic Spa uses professional natural skincare products including organic skincare. ITEC qualified and experienced in Spas and the NHS
I will be offering taster sessions of LAVA SHELLS and LAVA STONES massage for £5. This will be redeemable when booking a full treatment at Holistic Spa. Vouchers for ONE HOUR OF TREATMENT £25 will be on sale on the day. This offer includes Massage & Aromatherapy, Reflexology, Reiki, Aromatic Facials and more.
Contact details are as follows: Call 07767301369 Janis Linton, Holistic Spa, 5 Cumberland Close, Craft Centre, Kirriemuir DD8 4EF
HOLISTIC SPA is the perfect place to relax and revitalise with a choice of beauty or holistic therapies. Beauty treatments include facials, eye treatments, waxing, manicure & pedicure, body treatments. Holistic therapies include Massage, Aromatherapy, Reiki, Reflexology, Hopi Ear candling, Indian Head Massage, Lava Shells and Stones. Holistic Spa uses professional natural skincare products including organic skincare. ITEC qualified and experienced in Spas and the NHS
Proper Pads, based in Forfar is a one-woman enterprise bringing awareness and pretty patterns to menstruating women. I hand make reusable menstrual pads using a mix of new and recycled materials in order to free your body and the environment from the disposable cycle.
I will have a good selection of pads with me on the day but if you would like to know more in the meantime, my website is www.properpads.co.uk
I will have a good selection of pads with me on the day but if you would like to know more in the meantime, my website is www.properpads.co.uk
Sacred Thistle Reiki
Gail Lauder is an Usui Reiki Master/Teacher who has been working with Reiki for over 13 years and has more recently become a Certified Medical Reiki Master with Raven Keyes' Medical Reiki International.
15-20 minute Reiki 'taster' sessions will be available throughout the day.
Experience the wonderfully gentle but powerful effects of this energy healing method as it helps you to restore, balance and energise the mind, body, emotions and spirit.
Gail Lauder is an Usui Reiki Master/Teacher who has been working with Reiki for over 13 years and has more recently become a Certified Medical Reiki Master with Raven Keyes' Medical Reiki International.
15-20 minute Reiki 'taster' sessions will be available throughout the day.
Experience the wonderfully gentle but powerful effects of this energy healing method as it helps you to restore, balance and energise the mind, body, emotions and spirit.